Self-Care Planner Workbook
The Self-Care Planner is a comprehensive tool designed to help individuals prioritize their physical and emotional well-being, set goals, cultivate healthy habits, and practice self-care in various aspects of their lives. It offers a range of features and challenges to support individuals on their self-care journey.
Includes:
Challenges: 5-day challenge, 7-day challenge, 28-day challenge and 30-day challenge
Sections: Setting Priorities & Intentions, Identifying Goals and Healthy Habits
Exercises: Affirmations and Gratitude Practices
Self-assessments: Daily and Weekly Check-Ins, along with Monthly and Yearly Trackers
Planners: Vision Board, Bucket List and Checklists
Practices: Thought, Mood and Habit Trackers
Introspection: Self-Reflection and Journal Prompts
✔Size :
US Letter (8.5" x 11") - Letter | A4, 55 PDF pages.
✔ Please Read Before Purchasing:
1. You can print as many copies as you want, and also share with your patients if you're a therapist, but please note - the item is for your personal use ONLY.
It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work.
2. This is a digital product - nothing physical will be shipped to you.
3. Due to this being a digital product, no refunds will be given.
If you have any questions, please ask before purchasing.
4. This planner is NOT editable.
5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/
Please note - this printable is a self-help journal and isn't to be a substitution for therapy.
If you have any issues with the files, please contact me.
**NO REFUNDS**
The Self-Care Planner is a comprehensive tool designed to help individuals prioritize their physical and emotional well-being, set goals, cultivate healthy habits, and practice self-care in various aspects of their lives. It offers a range of features and challenges to support individuals on their self-care journey.
Includes:
Challenges: 5-day challenge, 7-day challenge, 28-day challenge and 30-day challenge
Sections: Setting Priorities & Intentions, Identifying Goals and Healthy Habits
Exercises: Affirmations and Gratitude Practices
Self-assessments: Daily and Weekly Check-Ins, along with Monthly and Yearly Trackers
Planners: Vision Board, Bucket List and Checklists
Practices: Thought, Mood and Habit Trackers
Introspection: Self-Reflection and Journal Prompts
✔Size :
US Letter (8.5" x 11") - Letter | A4, 55 PDF pages.
✔ Please Read Before Purchasing:
1. You can print as many copies as you want, and also share with your patients if you're a therapist, but please note - the item is for your personal use ONLY.
It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work.
2. This is a digital product - nothing physical will be shipped to you.
3. Due to this being a digital product, no refunds will be given.
If you have any questions, please ask before purchasing.
4. This planner is NOT editable.
5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/
Please note - this printable is a self-help journal and isn't to be a substitution for therapy.
If you have any issues with the files, please contact me.
**NO REFUNDS**
The Self-Care Planner is a comprehensive tool designed to help individuals prioritize their physical and emotional well-being, set goals, cultivate healthy habits, and practice self-care in various aspects of their lives. It offers a range of features and challenges to support individuals on their self-care journey.
Includes:
Challenges: 5-day challenge, 7-day challenge, 28-day challenge and 30-day challenge
Sections: Setting Priorities & Intentions, Identifying Goals and Healthy Habits
Exercises: Affirmations and Gratitude Practices
Self-assessments: Daily and Weekly Check-Ins, along with Monthly and Yearly Trackers
Planners: Vision Board, Bucket List and Checklists
Practices: Thought, Mood and Habit Trackers
Introspection: Self-Reflection and Journal Prompts
✔Size :
US Letter (8.5" x 11") - Letter | A4, 55 PDF pages.
✔ Please Read Before Purchasing:
1. You can print as many copies as you want, and also share with your patients if you're a therapist, but please note - the item is for your personal use ONLY.
It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work.
2. This is a digital product - nothing physical will be shipped to you.
3. Due to this being a digital product, no refunds will be given.
If you have any questions, please ask before purchasing.
4. This planner is NOT editable.
5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/
Please note - this printable is a self-help journal and isn't to be a substitution for therapy.
If you have any issues with the files, please contact me.
**NO REFUNDS**
